Babies are more than just a biological imperative meant to further the existence of our species; they bring joy and purpose to our lives, completing our families and providing unparalleled fulfillment. For many couples, and even individuals, there’s nothing more important than bringing children into the world.
Unfortunately, not everyone has the easiest time with natural conception. Whether your troubles are related to genetics, medical history, age, environmental factors, or something else entirely, you’ll find that there are options to improve your odds of conception. If fertility treatments alone don’t suffice, you can always consider in vitro fertilization, or IVF, in which lab-fertilized eggs are implanted into the uterus to increase the odds of successful pregnancy.
Of course, the process can be lengthy and difficult on many levels – not only physically, but also mentally and emotionally. This can be compacted by failed procedures. What can you do to improve your odds of success with IVF? Here are a few tips that could help.
1. Assess Your Health and Adjust
Your health is of the utmost importance when it comes to ensuring IVF success. This means, among other things, maintaining a healthy weight, getting proper nutrition, and practicing adequate exercise. You should also talk to your doctor about adding appropriate multivitamins to your routine to ensure your body is healthy, well, and prepared to support another life. Your partner may also need to address health issues if he is providing sperm for the IVF procedure.
This should go without saying, but if you are a tobacco user, it’s high time you quit. Tobacco products are not only a concern when it comes to your overall health, but they can definitely have an impact on fertility and your ability to successfully complete IVF.
2. Take it Easy
Do you need to put your life on hold when undergoing fertility treatments or after you’ve had an embryo implanted? Absolutely not. There seems to be a myth that bed rest is required in order to ensure success, but this is rarely the case.
That said, you may not be able to go full tilt like you’re used to. If you work long hours, enjoy intense and/or high-impact exercise, or you otherwise live your life to the max, it can put a lot of unnecessary stress on your body that proves detrimental to a successful pregnancy.
You don’t necessarily have to give up your life or the activities you love when you undergo IVF, but you really need to assess your priorities and adjust your lifestyle accordingly. This could mean nothing more than scaling back your marathoning schedule or making sure you’re going to bed at a decent hour instead of burning the midnight oil. Scaling back a little on intensity could improve your odds of successful IVF.
3. Reduce Stress
There is no conclusive evidence that stress is to blame for infertility or IVF failure, but more and more studies are showing that stress, and particularly chronic stress, can negatively impact physical health in a variety of ways. Keep in mind that simply undergoing fertility treatments and IVF can be a stressful process. Meditation, yoga, exercise in general, and even your diet can undercut stress, so try to find what works best for you.
4. Get Busy
Undergoing fertility treatments and worrying about boosting IVF can take a lot of the fun and romance out of trying to start a family. This stress in your relationship can leave you and your partner listless in the bedroom, to say the least.
This won’t necessarily affect the success of IVF, but it could add to your stress level significantly. Maintaining a healthy sex life not only helps to reduce stress by flooding your body with feel-good endorphins, but it can improve feelings of intimacy and security at this already stressful time.
5. Don’t Believe Everything You Read
It’s tempting to take the suggestions you find online as the gospel truth, but you should know that there are an awful lot of opinions floating around. You want to stick to tips that are based in scientific fact, and the experts at IVF Phoenix can help you to separate fact from fiction.
While some people swear by herbal supplements and acupuncture, there’s no proof that these practices actually increase your odds of success with IVF. Can they help you to maintain health and reduce stress? Perhaps, and this might, in turn, help you to be successful. However, sticking with tried and true practices that are designed to enhance fertility and help you bring a baby to term should be your top priority.